Your Fitness, Your Way: Prehab & Adaptive Training
Struggling to start or maintain a fitness routine due to neurodiversity, a disability, or a past injury?
At Elise Evolution, we understand the unique challenges you face—whether it’s sensory sensitivities, ADHD, autism, chronic pain, or fear of reinjury.
Our inclusive functional fitness programs are designed to empower everyone to move safely, confidently, and effectively.
We specialize in prehabilitation—proactive training to strengthen your body, address biomechanical weaknesses, and prevent injuries before they happen. Our personalized online coaching tailors workouts to your specific needs, whether you’re managing neurodivergent traits, recovering from an injury, or seeking to improve mobility and mental well-being.
Why Choose Us
Inclusive Approach:
Workouts adapted for sensory, cognitive, or physical needs, ensuring accessibility for all.
Functional Movements:
Build strength, balance, and resilience for daily life, not just the gym.
Personalized Plans:
Target your unique biomechanics to unlock your full potential and stay pain-free.
Supportive Community:
Join others on a similar journey through our online group sessions and resources.
Services
1 hr
Free
1 hr
1 hr
70 Canadian dollars
1 hr
80 Canadian dollars
1 hr
55 Canadian dollars
1 hr
66.67 Canadian dollars
1 hr
62.50 Canadian dollars
15 Canadian dollars
Meet the Team
Blog Updates
Our Clients Say
"Thank you for helping me become more aware of my health and fitness. You influenced me to watch my health closely and therefore you saved my life after medical testing reveled I needed heart surgery. You are my guardian angel."
